5 Yoga Poses to do in Bed when you and your child wake up
The winter months are for taking time to slow down from yours and your child's busy schedules.
Slowing down is important. A parent at TECA reminded me the importance of slowing down. It has been a theme in my classes. Slowing down helps us to reconnect with ourselves and find true happiness. During the winter months, many people feel stressed from the holidays and over worked, leading to sickness and tiredness. It's important to take time for your self and to remind your child to take time for themselves as well. We call this self-care.
I have put together 5 yoga poses that both you and your child can do in bed right when you wake up to give you some extra self-care time.