Mom & Baby Yoga
Mom & Baby Yoga
Mom & Baby Yoga classes are offered throughout the year. This special class is available for new mothers and their baby, (6 weeks to pre-crawling stage). Class includes time to connect and share with other moms, followed by yoga for both mom and baby. This is a unique class because it is a mother's support circle + yoga combo. Class is designed to be interactive and playful and offers time to bond with your baby and other new moms.
Join Vanessa Orr ~She will guide this Postnatal Yoga class that is designed to support a women's post partum body, mind and spirit. Classes will provide balance between building strength and releasing tension through breathing techniques and movement. Classes will include yoga asana (postures) that will soften sore muscles and help relax a tired mind. There will be a special time for baby yoga also-a fun way to bond with baby.
This class offers a gentle and safe space to form a loving relationship with your new postpartum body, bond with your new baby and be part of a special community of new moms.
**Space is limited.
Class held at the Dharma Yoga loft: 1329 Spring Street Paso Robles.
Saturday, September 28th
a blanket for your baby to lay on
any other baby related items you may need to help you & baby feel comfortable
Vanessa practices and teaches mindfulness in which she also holds a Mindful Schools Curriculum Certification. Vanessa trained under Jane Austin with Mama Tree where she holds a Pre/postnatal yoga certification.
She completed her BA at Arizona State University in Elementary Education with a focus on multicultural and multilingual populations with a minor in dance. She currently holds a Clear California teaching credential with an authorization to teach children in which English is a second language, also known as a CLAD certification.
Vanessa's goal is to bring happiness, confidence, mindfulness, and strength to all of her students.