https://www.yayayogaca.com/blog1 daily 0.75 2022-02-28 https://www.yayayogaca.com/blog1/littlemoversfall2021end monthly 0.5 2021-12-13 https://www.yayayogaca.com/blog1/2021/10/25/glow-ga monthly 0.5 2021-10-25 https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1635199207153-WVA5CWWBY5BRDIY6GX3D/Glowga1.jpg Monday Morning Yoga Tip - Glow-ga! https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1635199211868-O56JZHE6YB0SK2FH0G1Y/glowga2.jpg Monday Morning Yoga Tip - Glow-ga! https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1635199217969-FCT7AN3UZHW77UR9E8LH/Glowga3.jpg Monday Morning Yoga Tip - Glow-ga! https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1635199223680-WBMASM0NOEV1GS3L3Q8Q/glowga4.jpg Monday Morning Yoga Tip - Glow-ga! https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1635199230076-SQX13V1TKLEZRBYDC936/glowga5.jpg Monday Morning Yoga Tip - Glow-ga! https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1635199239660-HDOKRUKBFXGKS4467WLK/glowga6.jpg Monday Morning Yoga Tip - Glow-ga! https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1635199246679-GWZIGZMKNBCZCDPOX1V7/glowga7.jpg Monday Morning Yoga Tip - Glow-ga! https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1635199253584-BG1Y2XRMJMXZG5FUOPZP/glowga8.jpg Monday Morning Yoga Tip - Glow-ga! https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1635199260873-EXAM1NRIGZ1QVAJQ4TPX/glowga9.jpg Monday Morning Yoga Tip - Glow-ga! https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1635199271494-CM700Q5UXZVMYKC0XQYP/glowga10.jpg Monday Morning Yoga Tip - Glow-ga! https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1635199277382-UTOPM9MEOB2QZ98ALRPQ/glowga11.jpg Monday Morning Yoga Tip - Glow-ga! https://www.yayayogaca.com/blog1/toddlerplank monthly 0.5 2021-01-27 https://www.yayayogaca.com/blog1/starpose monthly 0.5 2021-01-27 https://www.yayayogaca.com/blog1/treepose monthly 0.5 2021-01-27 https://www.yayayogaca.com/blog1/partnerelevator monthly 0.5 2020-07-31 https://www.yayayogaca.com/blog1/partnerbeachchair monthly 0.5 2020-07-31 https://www.yayayogaca.com/blog1/partnertree monthly 0.5 2020-07-31 https://www.yayayogaca.com/blog1/partnerboat monthly 0.5 2020-07-31 https://www.yayayogaca.com/blog1/flyingpartner monthly 0.5 2020-07-31 https://www.yayayogaca.com/blog1/doublewideangle monthly 0.5 2020-07-31 https://www.yayayogaca.com/blog1/lizardonrock monthly 0.5 2020-07-31 https://www.yayayogaca.com/blog1/candlebreath monthly 0.5 2020-06-23 https://www.yayayogaca.com/blog1/balloonbreath monthly 0.5 2020-06-23 https://www.yayayogaca.com/blog1/windowfogbreath monthly 0.5 2020-06-23 https://www.yayayogaca.com/blog1/beebreath monthly 0.5 2020-06-23 https://www.yayayogaca.com/blog1/bellybreath monthly 0.5 2020-06-23 https://www.yayayogaca.com/blog1/lionsbreath monthly 0.5 2020-06-23 https://www.yayayogaca.com/blog1/flowerbreath monthly 0.5 2020-06-23 https://www.yayayogaca.com/blog1/2015/8/6/savasana-aka-deep-relaxation monthly 0.5 2015-08-06 https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1438900575769-63SZ8H3TWU14YOZG56NN/image-asset.jpeg Monday Morning Yoga Tip - Savasana aka Deep Relaxation https://www.yayayogaca.com/blog1/2015/7/2/travel-yoga monthly 0.5 2015-07-17 https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1437152927427-8GYLVWMHXEGUVVNBQNVU/image-asset.jpeg Monday Morning Yoga Tip - Travel Yoga! https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1437152966251-U3V73ADZ5IGDSG1YSQ2O/image-asset.jpeg Monday Morning Yoga Tip - Travel Yoga! How to: While sitting in your seat, uncross your knees and ankles and place your hands on your knees. Inhale, and arch your spine while pushing your chest up to the sky. Exhale, and round your spine. Repeat 5-10 times. Kids can make cow sounds when arching their spine and cat sounds when rounding their spine. Benefits: Increases flexibility in the middle and upper spine. Strengthens the belly muscles. https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1437153002480-A85FOPAXU9PAACSRSX4H/Wilson+Side+Stretch.jpg Monday Morning Yoga Tip - Travel Yoga! How to: While sitting in your seat, uncross your knees and ankles and sit up tall. Bring your right arm up beside your head and bend your elbow so that your right hand is reaching down the center of your back. Use your left hand to gently hold the right elbow. Inhale, sit tall. Exhale, and stretch over to the left, lengthening your right side body and stretching your tricep(under part of upper arm). Hold and breath for 3-5 breaths. Repeat 2-4 times on both sides. Kids can make Sssshhhhhhh sounds when stretching their side body or horse breath(relax the lips and blow breath out creating a vibration through the lips, and a horse neigh sound). Benefits: Elongates the spine and gives your lungs and other organs space. https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1437153033379-I6REJ11JVJ43H9WIO6U3/Van+Spine+Twist.jpg Monday Morning Yoga Tip - Travel Yoga! How to: While sitting in your seat, uncross your knees and ankles and place your left hand on your opposite knee. Place your right hand on the seat back or seat behind you. Inhale, and sit tall. Exhale, and twist towards your right, keeping the shoulders open and not slumped. Repeat on the other side. Do about 2-4 times. Kids can blow out their breath as if blowing out a birthday candle and hold the twist the number of their age. So a 6 year old, can count to 6 and hold the twist for 6 seconds! Benefits: Increases flexibility in the shoulders and neck. Stretches and Strengthens the spine and increases blood circulation. https://www.yayayogaca.com/blog1/2015/5/21/pose-of-the-month-reach-for-the-sun monthly 0.5 2015-06-01 https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1433170888249-LPY1OEK8QMT7OIRW5J2G/image-asset.jpeg Monday Morning Yoga Tip - Pose of the Month: Reach for the Sun! https://www.yayayogaca.com/blog1/2015/5/4/flower-pose monthly 0.5 2015-05-04 https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1430754048778-11W36WTFVOCNU60BQZ2R/Dayanara+Flower.jpg Monday Morning Yoga Tip - Flower Pose! https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1430754059853-I0CTI6TI9K1HT51O36S6/Emelyn+%26+Catherine+Flower.jpg Monday Morning Yoga Tip - Flower Pose! https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1430754074753-NRAML5FEE7ZS2SXPZNQ9/Lesly+Flower.jpg Monday Morning Yoga Tip - Flower Pose! https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1430754086904-9LQ7AQZMH4LCUX2GHXXO/Lisa+and+Jasmine+Flower.jpg Monday Morning Yoga Tip - Flower Pose! https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1430754100291-3ISYU0QI4RGYGG2O2ML3/Ruben+Flower.jpg Monday Morning Yoga Tip - Flower Pose! https://www.yayayogaca.com/blog1/2015/4/18/bunny-breath monthly 0.5 2015-05-10 https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1429373989541-SK8E0BA90VK38W50P0RB/image-asset.jpeg Monday Morning Yoga Tip - Bunny Breath! https://www.yayayogaca.com/blog1/2015/3/17/your-brain-on-mindfulness monthly 0.5 2015-03-17 https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1426625512710-AE7Q2B3XJFPUQCU3MZ32/image-asset.png Monday Morning Yoga Tip - Your Brain on Mindfulness https://www.yayayogaca.com/blog1/2015/2/26/pose-of-the-month-sun-dance-a monthly 0.5 2015-03-02 https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1424980720417-NLU3VSISEYBDNXGIFGUG/Nathalie+Mountain+Pose.jpg Monday Morning Yoga Tip - Pose of the Month: Sun Dance 'A'! https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1424981083441-L5YUNZC1S14JI30MEUTN/Valerie+Reach+for+the+Sun.jpg Monday Morning Yoga Tip - Pose of the Month: Sun Dance 'A'! https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1424981112199-LVR9INAOKL831SG6192Q/Emelyn+Forward+Fold.JPG Monday Morning Yoga Tip - Pose of the Month: Sun Dance 'A'! https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1424981128505-4ZF3OBPML9YJW2M22LU9/Jasmin+Monkey+Pose.jpg Monday Morning Yoga Tip - Pose of the Month: Sun Dance 'A'! https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1424981140148-NM72BGHJWJHXZ9ZGA29K/Alana+Plank+Pose.jpg Monday Morning Yoga Tip - Pose of the Month: Sun Dance 'A'! https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1424980812106-PZPGTEY6613XU5SM7Y99/Jovin+Cobra.jpg Monday Morning Yoga Tip - Pose of the Month: Sun Dance 'A'! https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1424981066182-37FIPFXZRHYU9JC4MDDK/Kyle+Downward+Dog.jpg Monday Morning Yoga Tip - Pose of the Month: Sun Dance 'A'! https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1424980872028-LUIIC8BEYY48Y6JJK4F1/surya-namaskar-a-1.jpg Monday Morning Yoga Tip - Pose of the Month: Sun Dance 'A'! https://www.yayayogaca.com/blog1/2015/2/6/family-yoga-and-yoga-birthday-parties monthly 0.5 2015-02-07 https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1423272277483-T417E9Y6084EGG4A5THQ/image-asset.jpeg Monday Morning Yoga Tip - Family Yoga and Yoga Birthday Parties! https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1423272413162-D6JYKO5EAEVX7D3YS9WK/image-asset.jpeg Monday Morning Yoga Tip - Family Yoga and Yoga Birthday Parties! https://www.yayayogaca.com/blog1/2015/1/23/3-restorative-yoga-poses-to-try-at-home monthly 0.5 2015-01-23 https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1422048468522-28U7DQG3BT2MEF1LH1WM/image-asset.jpeg Monday Morning Yoga Tip - 3 Restorative Yoga Poses to try at home Lower Back Release Pose https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1422048649084-OY8BD1TRQSQE9CTUIHJB/image-asset.jpeg Monday Morning Yoga Tip - 3 Restorative Yoga Poses to try at home Heart Opener Pose https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1422048854595-UF8X2ZXIYGK06PFUPNPJ/image-asset.jpeg Monday Morning Yoga Tip - 3 Restorative Yoga Poses to try at home Legs up the Wall Pose https://www.yayayogaca.com/blog1/2014/12/28/5-yoga-poses-to-do-in-bed monthly 0.5 2014-12-29 https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1419829405660-J1W61V6JAGN3VK7PSW52/Deborah+Full+Body+Stretch.jpg Monday Morning Yoga Tip - 5 Yoga Poses to do in Bed Stretch your arms overhead and point your toes away from your body and engage all the muscles in your body with one big stretch. Open your mouth and let out an "aaaahhhhhh" when you relax your body. Benefits: This wakens up your whole body. https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1419829590158-WBVF4JX4GG84PNUXE8EL/Jasmin+knee+hug.jpg Monday Morning Yoga Tip - 5 Yoga Poses to do in Bed Bring your knees up to your chest and roll side to side, massaging your spine. Take 5-10 breaths OR Kids can sing a song such as, "Row Row Row your Boat" as they roll side to side. Benefits: This pose massages the back, relieves lower back pain, and opens the hips. https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1419829712321-MZU7V5V37GW1LM73I3I5/image-asset.jpeg Monday Morning Yoga Tip - 5 Yoga Poses to do in Bed Keep your knees bent up to your chest, bring your arms into cactus arms and move the knees over to the right. Look to your left. Breath in through the nose and out through the nose 5-10 times or kids can do "Horse Breath" by relaxing their lips and blowing out to make a funny sound! Benefits: This pose helps with digestion, opens the chest/shoulders, and brings fluid within your spine. https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1419829870105-WKZIMWDIE23LLHWKK7I7/image-asset.jpeg Monday Morning Yoga Tip - 5 Yoga Poses to do in Bed Sit on your heels or in Pretzel place your hands on your shoulders with elbows pointing forward. Start moving your elbows in a backwards circular movement. When the elbows are pointing behind, gently squeeze the shoulder blades together to open the shoulders and chest. Do this circular movement 10 times. Encourage kids to count to 10 in English, Spanish, or another language! Benefits: This removes any toxins sitting in the shoulder joints and encourages the chest to open. https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1419829976481-64GXA20DERTE1S5I2XAS/image-asset.jpeg Monday Morning Yoga Tip - 5 Yoga Poses to do in Bed https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1419830059577-GA97BY2N0WQWIAN1CYTW/image-asset.jpeg Monday Morning Yoga Tip - 5 Yoga Poses to do in Bed Lay on your belly and place your forearms on the bed with your elbows aligned under your shoulders and palms facing down. Bring the head and chest up for a small back bend. Repeat this 3 times OR move into cobra by placing the hands on the bed under the shoulders and press the upper body into a little more intense back bend. Draw the shoulders down the back to create space between the shoulders and the ears. Breath here for 5 breaths, 3 times. Kids can make hissing sounds like a snake and stick out their tongue like a snake to taste the air! Benefits: This stretches the spine, belly and lungs along with relieving stress and fatigue. https://www.yayayogaca.com/blog1/2014/12/12/how-to-make-a-home-made-eye-pillow-for-relaxation monthly 0.5 2017-12-12 https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1418422498273-KN63B48UCWKLRV0HDW05/image-asset.jpeg Monday Morning Yoga Tip - How to Make a Home-Made Eye Pillow for Relaxation. 1-2 Cups of Rice (depending on weight wanted for eyes) https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1418422643122-870R23MMJJRA0VT82QEL/image-asset.jpeg Monday Morning Yoga Tip - How to Make a Home-Made Eye Pillow for Relaxation. 1/4 cup or 1/2 cup of lavender(depending how strong of a scent you want). https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1503518339694-GXFD6518XUB2BQUPJTV2/doterra-lavender.jpg Monday Morning Yoga Tip - How to Make a Home-Made Eye Pillow for Relaxation. I like to use Doterra's Lavender Essential Oil. https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1418423421775-B2C5VHQ4KGSH4IIZKH25/image-asset.png Monday Morning Yoga Tip - How to Make a Home-Made Eye Pillow for Relaxation. Add a few drops lavender oil to the lavender floweres and rice https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1418423486298-BG7CL3M3E8D5BM1X8B1F/mixing.jpg Monday Morning Yoga Tip - How to Make a Home-Made Eye Pillow for Relaxation. Mix the lavender flowers, rice, and oil together with your hands. This is a great sensory experience for kids! https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1418423726251-UZFYQ2XYQID6LJWZS4LT/pouring+mixture.jpg Monday Morning Yoga Tip - How to Make a Home-Made Eye Pillow for Relaxation. https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1418424675366-1F6GXWV2KZP5UOYCHRM6/eye+pillow.jpg Monday Morning Yoga Tip - How to Make a Home-Made Eye Pillow for Relaxation. https://www.yayayogaca.com/blog1/2014/12/1/does-your-child-have-extra-energy monthly 0.5 2014-12-15 https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1418609295951-UKCIS0UTRCRITDXTHMOQ/downdog.jpg Monday Morning Yoga Tip - Does your child have extra energy? https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1418609391705-VJ6B9VAUWJNB88NO9JTA/image-asset.jpeg Monday Morning Yoga Tip - Does your child have extra energy? https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1418609454199-I6K97JR6U1V1I6FERGZK/image-asset.jpeg Monday Morning Yoga Tip - Does your child have extra energy? Photo credit from Alexandra Grablewsk at www.parents.com https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1418609541205-AHX0IETZQZSP18XT4C7Q/image-asset.jpeg Monday Morning Yoga Tip - Does your child have extra energy? https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1418609571661-OXCR9SGU897U7OQ4QN7F/mouse.jpg Monday Morning Yoga Tip - Does your child have extra energy? https://www.yayayogaca.com/blog1/2014/11/17/how-can-i-help-my-child-remain-calm monthly 0.5 2014-12-12 https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1418421821096-XGPRQ9VCKM6FWM5RKHZC/image-asset.jpeg Monday Morning Yoga Tip - How can I help my child remain calm? https://www.yayayogaca.com/blog1/2014/11/12/yaya-yoga-ca-is-celebrating-1-year-of-business-here-are-5-yoga-poses-to-help-your-child-sleep-better monthly 0.5 2014-12-15 https://www.yayayogaca.com/blog1/2014/4/25/the-benefits-of-yoga-for-kids-from-kaplan-university monthly 0.5 2014-11-12 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https://www.yayayogaca.com/blog2/2015/8/6/savasana-also-known-as-deep-relaxation monthly 0.5 2015-08-08 https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1438900915006-KECS0RARQCPN0QOS11NG/image-asset.jpeg Blog Espanol - Savasana también conocido como Relajación Profunda https://www.yayayogaca.com/blog2/2015/7/2/travel-yoga monthly 0.5 2015-07-17 https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1437152705412-8Y4473Z4NBCO4RSDCT1B/image-asset.jpeg Blog Espanol - Yoga de Viaje https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1437152740499-V8WS8D32ZM94OOG6ZOYP/Sabita+Cat+Chair.jpg Blog Espanol - Yoga de Viaje Cómo: Mientras está sentado en su asiento, descruzar las rodillas y los tobillos y coloque las manos sobre las rodillas. Inhale, y arqueé la columna vertebral mientras empuja el pecho hacia el cielo. Exhale, y redondear su columna vertebral. Repita 5-10 veces. Los niños pueden hacer sonidos de vaca cuando arquean su columna vertebral y sonidos de gato al redondear su columna vertebral. Beneficios: Aumenta la flexibilidad de la columna media y alta. Fortalece los músculos del vientre. https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1437152803608-XCDN5GO4ROVP5UDNWL3I/Wilson+Side+Stretch.jpg Blog Espanol - Yoga de Viaje Cómo: Mientras está sentado en su asiento, descruzar las rodillas y los tobillos y sentarse de altura. Traiga su brazo derecho hacia arriba al lado de su cabeza y doblar el codo para que su mano derecha está llegando por el centro de la espalda. Use su mano izquierda para sostener suavemente el codo derecho. Inhale, sentarse de altura. Exhale, y estirar hacia la izquierda, alargando su cuerpo de lado derecho y estirar su tríceps (bajo la parte del brazo superior). Mantenga y respira por 3-5 respiraciones. Repita 2-4 veces en ambos lados. Los niños pueden hacer sonidos de Sssshhhhhhh al estirar su cuerpo lateral o respiración del caballo (relajar los labios y soplar aliento creando una vibración a través de los labios, y un sonido relincho de caballo). Beneficios: alarga la columna y da espacio a sus pulmones y otros órganos. https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1437152845133-5YJTHXX4NWLONUL0T0WM/Van+Spine+Twist.jpg Blog Espanol - Yoga de Viaje   Cómo: Mientras está sentado en su asiento, descruzar las rodillas y los tobillos y coloque su mano izquierda sobre la rodilla opuesta. Coloque su mano derecha en el asiento trasero o asiento detrás de usted. Inhale, y sentarse de altura. Exhale, y gire hacia la derecha, manteniendo los hombros abiertos y sin desplomarse. Repita en el otro lado. Hacer unas 2-4 veces. Los niños pueden soplar su aliento como si estuvieran soplar una vela de cumpleaños. Mantenga el torción el número de su edad. Así que un niño de 6 años de edad, puede contar hasta 6 y mantenga el torción durante 6 segundos! Beneficios: Aumenta la flexibilidad en los hombros y el cuello. Estira y fortalece la columna vertebral y aumenta la circulación sanguínea. https://www.yayayogaca.com/blog2/2015/5/21/reach-for-the-sun monthly 0.5 2015-06-01 https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1433171012883-1UORABATJJ8LZMKYHVBD/image-asset.jpeg Blog Espanol - Alcanzar hacia el Sol! https://www.yayayogaca.com/blog2/2015/5/9/pose-de-flor monthly 0.5 2015-05-11 https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1431230446828-PSDNSADP0Z5HZZQ5YGYM/Dayanara%2BFlower.jpg Blog Espanol - Pose de Flor! https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1431230447050-A6QK367Z8PF9S63U5H1A/Emelyn%2B%26%2BCatherine%2BFlower.jpg Blog Espanol - Pose de Flor! https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1431230446583-G1P0VJFBMTSA0J41ZA97/Lesly%2BFlower.jpg Blog Espanol - Pose de Flor! https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1431230446559-DLCLXJSK6RBQVE1QJ7L7/Lisa%2Band%2BJasmine%2BFlower.jpg Blog Espanol - Pose de Flor! https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1431230446447-OAX1CBHE1W7AAPRAVKP7/Ruben%2BFlower.jpg Blog Espanol - Pose de Flor! https://www.yayayogaca.com/blog2/2015/5/9/respiracin-de-conejo monthly 0.5 2015-05-11 https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1431229653040-IQ4Y2RT7DUXC7IRMJUQH/image-asset.jpeg Blog Espanol - Respiración de Conejito! https://www.yayayogaca.com/blog2/2015/3/2/vamos-a-hacer-la-danza-del-sol monthly 0.5 2015-03-02 https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1425316974514-DBHGJ9O1Q2VNZ1ZTTNQ4/Valerie+Reach+for+the+Sun.jpg Blog Espanol - Vamos a hacer la danza del sol! https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1425316960796-2J8YWAHR42BYGFHVEC6Z/Nathalie+Mountain+Pose.jpg Blog Espanol - Vamos a hacer la danza del sol! https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1425317059961-N3NEJBQT5IQ5MVVR6MU2/Emelyn+Forward+Fold.JPG Blog Espanol - Vamos a hacer la danza del sol! https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1425317004330-O8AYG3Y49JFV19OY0773/Jasmin+Monkey+Pose.jpg Blog Espanol - Vamos a hacer la danza del sol! https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1425317145702-TRS7NJXF2NIYPYQ1YCIX/Alana+Plank+Pose.jpg Blog Espanol - Vamos a hacer la danza del sol! https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1425317287010-7FS76L3SRWOL9X3E99AB/Jovin+Cobra.jpg Blog Espanol - Vamos a hacer la danza del sol! https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1425317212309-5WLGR19Y4INJ3KTCPSSX/Kyle+Downward+Dog.jpg Blog Espanol - Vamos a hacer la danza del sol! https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1425317368466-VP3M4XX8KSOX4K974WAE/surya-namaskar-a-1.jpg Blog Espanol - Vamos a hacer la danza del sol! https://www.yayayogaca.com/blog2/2015/2/6/yoga-familia-y-yoga-cumpleaos monthly 0.5 2015-02-07 https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1423272798019-4WGPG7B84MVU9GMLNO7Z/image-asset.jpeg Blog Espanol - Yoga Familia y Yoga Cumpleaños! https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1423273015086-0TQASF2RMXJEEQFDOK54/image-asset.jpeg Blog Espanol - Yoga Familia y Yoga Cumpleaños! https://www.yayayogaca.com/blog2/2015/1/26/3-poses-de-yoga-restaurativa-para-hacer-en-casa monthly 0.5 2015-01-26 https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1422294186186-4JLSMEDWUWG8UXE1X1N6/Carmen+Clarissa+Ahtziri+Restorative.jpg Blog Espanol - 3 Poses de Yoga Restaurativa para Hacer en Casa https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1422294232398-NPEF2UTBDVHA6QW86SKA/image-asset.jpeg Blog Espanol - 3 Poses de Yoga Restaurativa para Hacer en Casa https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1422294318635-IKZS4LYY3HVDQY9N5T9T/image-asset.jpeg Blog Espanol - 3 Poses de Yoga Restaurativa para Hacer en Casa https://www.yayayogaca.com/blog2/2015/1/11/por-qu-donar-a-yaya-yoga-ca monthly 0.5 2015-01-11 https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1420996837437-PZ32E33WV2X8NSBWCZNC/image-asset.jpeg Blog Espanol - ¿Por qué donar a Yaya Yoga ca? https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1420996933730-84KTEM6OHHOFB7HRZPPM/image-asset.jpeg Blog Espanol - ¿Por qué donar a Yaya Yoga ca? https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1420997015364-FQ871D1QKAW6HKZ4HA0B/image-asset.jpeg Blog Espanol - ¿Por qué donar a Yaya Yoga ca? Un poco sobre el único propietario e instructor de Yoga Yaya CA: Mi nombre es Vanessa Orr y antes de que me enamoré de la enseñanza de yoga para niños y adultos era una maestra de primaria en ambas escuelas Titulo I y Titulo III en Phoenix y San Francisco para un total de siete años. Actualmente poseo una CA claro credencial de enseñanza con certificación CLAD junto con dos-200 hora certificaciones de yoga de Hatha Yoga desde California Company y Árbol de yoga. También he completado dos programas de certificación de yoga para niños a través de Yoga Kids and Next Generation Yoga. https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1420997373569-9SIOW89WSL1IG64J8YMP/image-asset.png Blog Espanol - ¿Por qué donar a Yaya Yoga ca? Sra. Vanessa servira todas sus bebidas favoritas para la noche! Todos las propinas y el dinero de la rifa van directamente a financiar programas de Yaya Yoga ca en el área de San Francisco. https://www.yayayogaca.com/blog2/2015/1/11/poses-para-hacer-en-la-cama-cuando-te-despiertas monthly 0.5 2015-01-11 https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1420999410067-GC147VNDNY8NIKFG9WPR/image-asset.jpeg Blog Espanol - Poses para hacer en la cama cuando te despiertas: https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1420999479731-1SIARR6RQDKFJFEFEP5M/image-asset.jpeg Blog Espanol - Poses para hacer en la cama cuando te despiertas: https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1420999565151-0PSK6Q31PBZO0KLDWSVB/image-asset.jpeg Blog Espanol - Poses para hacer en la cama cuando te despiertas: https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1420999604855-W9JZK4M5OHZZ5GWFT5WB/image-asset.jpeg Blog Espanol - Poses para hacer en la cama cuando te despiertas: 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Visit www.classactdance.com https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1509419378423-UX9VPUCLW8ZYRYX14WU7/Dharma+.jpg Partnerships Vanessa Orr has partnered with Dharma Yoga Loft to provide adult Yoga and Kids Yoga for ages 5-12! https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1399010322121-F74L14FTTWLRKA445L4K/image-asset.jpeg Partnerships It's Yoga, Kids offers kid and family yoga in the Presidio. https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1417818554805-YYO9RZC3TYE7YGR2G966/cropped-header-breath.png Partnerships https://www.yayayogaca.com/about-1 daily 0.75 2020-08-28 https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1398469289203-RYK5T0FJUVRSAOAQELYX/image-asset.jpeg About Yaya Yoga ca https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1398538703236-N69ZNNSWXC5N3KYJEY0K/IMG_3135.jpg About Yaya Yoga ca I do yoga because it makes me strong! https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1398538533908-7XOW9AZQRXQEJ0J30024/IMG_3136.jpg About Yaya Yoga ca I do yoga because it is FUN! https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1416612235760-JA9OF84FWN5A1DO4QW53/image-asset.jpeg About Yaya Yoga ca https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1407968021075-UP3U1E0F562IBHUQKHVL/image-asset.jpeg About Yaya Yoga ca Practicing Mindfulness before school begins. https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1598644512752-24BBA2QI8XUFLXA5XHNO/double+wide+angle.jpg About Yaya Yoga ca Seated Double Wide Angle Partner Pose! https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1416612004413-IB9TQUA64M1GRZ7EWNL2/image-asset.jpeg About Yaya Yoga ca https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1416612204984-VNKRPE3IGCYPPTCE3J88/AsianArtMuseum.JPG About Yaya Yoga ca https://www.yayayogaca.com/testimonials daily 0.75 2017-08-23 https://www.yayayogaca.com/home daily 1.0 2025-08-04 https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1535835257462-SDK92H8XCNODG8TJ5SQ6/Dharma+Family+Yoga+2.jpg Home - Yaya Yoga ca's Class Review! Check out our review from our friends over at Two in Tow! Move like the dinosaurs! (I always have this Amazonfiretv fave stuck in my head ). But, no. This is not about TV. It’s about yoga. Have you ever been interested in kids yoga? Because our lastest blog post reviews Yaya Yoga CA all it’s stretchy//movement fun. https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1640381705726-4A8OH90JNHC50M891LVN/P+Down+Dog.jpg Home Toddler Downward Dog! https://images.squarespace-cdn.com/content/v1/5351609ce4b02e672cf13b4d/1522124553185-3T9SE6MEUM95RAVCH1CW/IMG_3579.JPG Home Sweet Sweet Savasana aka final relaxation in Kids Yoga. 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