Mindful Families with Parent University
Wednesdays, 6-7pm, FREE for PRUSD families!
Jan 20: Mindful Emotions & Mindful Body Awareness-Identifying Emotions & Sensations to help with reactivity
March 3: Mindful Internet & Smartphone Use-Learning About Mindful Choices Around Screens
April 21: Mindful Movement aka yoga, relaxation, & Guided Visualization Practices
