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Toddler Tree Pose! 

Toddler Tree Pose! 

Follow Yaya Yogis on Social Media! 

Mindfulness says we can do better.
— Author Kate Pickert of "The Art of Being Mindful" TIME Magazine's February 3, 2014 Issue
Double Downward Dog! 

Double Downward Dog! 

What is Yaya Yoga ca? 

Yaya Yoga ca has a lot to offer kids and families! Children & adults gain the flexibility needed to keep their muscles safe. They build core muscles and strengthen extremities that make high intensity exercise, such as sports or dance, safe and enjoyable. Breathing, visualizing, and focusing techniques that are introduced to children & families ease stressful situations. Children learn mindfulness and concentration techniques that help them in school as well as in play.


Featured Pose!

Mouse in House Pose                   aka Lizard on Rock

Learn more about kids yoga poses in the YYCA blog

Mouse in House aka Lizard on Rock is a relaxing partner pose. Adults can rest in 'Mouse' while kids rest their back on their adult's back being the 'house'. Kids receive a heart opener and slight inversion while adults get a moment to relax. Practice taking deep breaths and encourage your child to breath with you! This partner pose can also be done with two children ages 5+ with adult supervision. 

Mouse in House aka Lizard on Rock is a relaxing partner pose. Adults can rest in 'Mouse' while kids rest their back on their adult's back being the 'house'. Kids receive a heart opener and slight inversion while adults get a moment to relax. Practice taking deep breaths and encourage your child to breath with you! This partner pose can also be done with two children ages 5+ with adult supervision.