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What is Yaya Yoga ca?
Yaya Yoga ca has a lot to offer kids and families! Children & adults gain the flexibility needed to keep their muscles safe. They build core muscles and strengthen extremities that make high intensity exercise, such as sports or dance, safe and enjoyable. Breathing, visualizing, and focusing techniques that are introduced to children & families ease stressful situations. Children learn mindfulness and concentration techniques that help them in school as well as in play.
Mouse in House Pose aka Lizard on Rock
Learn more about kids yoga poses in the YYCA blog!