Bringing yoga and mindfulness to California Families

Our mission is to teach youth through mindfulness and other transformative skills such as yoga, dance, and art, to help develop inner and outer awareness, self-confidence, emotional regulation, and resilience leading to lifelong positive habits that will impact our present and future communities.

Seven Days of Kids Yoga Breath- Day 3, Belly Breath

June 23, 2020 by Vanessa Orr

Day 3 of “Seven Days of Kids Yoga Breath”! Today we feature “Belly Breath”. Aka Roller Coaster Belly Breath!
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Visit my YouTube channel for more.

https://youtu.be/90wwrl0H_IQ

This is a fun way for kids to see their breath going in & out of their belly. It also teaches them stillness while lying down.