Day 7 of our “Seven Days of Partner Yoga”! This is our final day.
Thanks for joining!!
Today we are featuring “Partner Beach Chair”! 🏖 🏝

This is a resting hip & heart opener partner yoga pose that can be done between siblings or between adult and child. 👦👧👩‍🦱🧑‍🦱👨‍🦰👩‍🦰

To practice Partner Beach Chair, sit back to back with your partner. Put your legs in butterfly with the soles of your feet touching. 🦋 🦋
One person will be the “chair”
by folding forward at the hip to bring their nose closer to their toes.
The other partner will be the person relaxing on the chair by letting their body gently fall back onto the “chair”.
Take 3 or more deep breaths together. 🌬

If one partner is much smaller(such as in the photo), be mindful to not put your full body weight by using your arms as support on the ground. 👩‍👧👩‍👦👨‍👦👨‍👧
This pose works best with two partners that are relatively the same height.
👬👭👫
The partner that is the “chair” will receive a nice hip stretch in a forward fold. 🦋
The partner that is laying on the chair will receive a nice front body, heart opener. ❤️

Please tag us in your stories and posts if you tried “Partner Beach Chair” at @YayaYogaCA! 🏖

See all Seven Days of Partner Yoga over at our facebook page or Instagram page.