Star Pose!

This pose has so many benefits even thought it looks fairly simple! And it can be done by most humans ages walking and up!

•This pose gives strength to the heels and the balls of the feet.

•It makes the shoulders stronger.

•This pose gives strength to the sacrum (the lowest part of the backbone).

•It provides a perfect alignment to the body.

•It enhances the balancing power of the body.

•Star pose helps to focus on awareness when we hold the pose for a longer count of time.

•It removes the stiffness by opening up the chest using the rib cage muscles effectively.

•The best way out for improving the flexibility of joints.

•It provides balance to both parts of the body which eventually rectifies the posture.

And bonus points if you can do it at the beach with a wave crashing at your ankles!