Tree Pose!

Yea I know it’s January and Christmas is over BUT our local @cambriapineslodge is still hosting Christmas lights until the end of the January!

So we threw on our Christmas sweaters, booked a room, and enjoyed the magic of Christmas all over again!

@cambriachristmasmarket is an annual tradition in our county. This year the market was closed due to the pandemic but the lights were still going strong!

Back to Tree pose!

Tree pose is such a fun pose that can be done from toddler age and up!

Tree pose has many benefits:

•creates balance

•helps feet and legs stay strong

•engages the core muscles

•encourages stillness and finding deep breaths

Can your child balance something on their head in tree?

Can they try balancing on a book or yoga block?

Can they hold the pose for 3, 5, or 10 seconds?!

Enjoy and make it fun!

#yayayogaca #yoga #kidsyoga #cambria #cambriachristmaslights #treepose