Bringing yoga and mindfulness to California Families

Our mission is to teach youth through mindfulness and other transformative skills such as yoga, dance, and art, to help develop inner and outer awareness, self-confidence, emotional regulation, and resilience leading to lifelong positive habits that will impact our present and future communities.

Pose of the Month: Reach for the Sun!

June 01, 2015 by Vanessa Orr in Kids Yoga, MIndfulness with Kids

Reach for the Sun

How to: Stand on the floor. Inhale, reach your arms up into the sky. Exhale, and reach through your fingertips as you press down through your feet. Kids can wiggle their fingers to show the sun rays shining.
Benefits: Builds core strength, stretches the side body, and improves balance.