Savasana aka Deep Relaxation
Pose of the month: Savasana aka Deep Relaxation
Read MoreTravel Yoga!
Travel Yoga! 3 poses for Spine health!
Read MorePose of the Month: Reach for the Sun!
Reach for the Sun!
Read MoreFlower Pose!
Pose of the Month: Flower Pose
Read MoreYour Brain on Mindfulness
I've created an Info-graphic explaining some of the brain science behind practicing Mindfulness for kids!
Read More5 Yoga Poses to do in Bed
The winter months are for taking time to slow down from yours and your child's busy schedules.
Slowing down is important. A parent at TECA reminded me the importance of slowing down. It has been a theme in my classes. Slowing down helps us...
Read MoreHow to Make a Home-Made Eye Pillow for Relaxation.
Eye pillows encourage the eyes to stay closed during relaxation and before sleep. The scent of the lavender and pressure over the eyes will gets kids snoozing and/or relaxing in no time!
Read MoreHow can I help my child remain calm?
Many parents ask, "How can I help my child to be calm?" It's a great question and although kids come jam packed with their own special energetic energy we can give kids tools...
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