Day 2 of our “Seven Days of Partner Yoga”! Today we are featuring “Seated Double Wide Angle” aka “Partner Leg Stretch”. 🦵 🦶

This is an enjoyable partner yoga pose that can be done between siblings or adult and child.

To practice Partner Leg Stretch, sit facing each other and open your feet & legs at a comfortable angle. Depending on the length of your child’s legs, their feet can touch your feet or their feet can touch the inside of the partner’s knees or calves as shown in the picture.
Hold hands or wrists.
Rock back & forth slowly.
You can count to 10 or sing “row row row your boat” to add some fun! 🚣‍♀️

This pose helps stretch the backside of the legs which can aid in alleviating those kid leg growing pains. Try to sit with a tall back(unlike myself in this pic) 😂

Please tag us in your stories and posts if you tried “Seated Double Wide Angle” at @YayaYogaCA!

See all Seven Days of Partner Yoga over at our facebook page or Instagram page.