Day 4 of our “Seven Days of Partner Yoga”! Today we are featuring “Partner Boat”! ⛵️

This is a flexibility, focus, balance building partner yoga pose that can be done between siblings or between adult and child. 👦👧

To practice Partner Boat, sit facing your partner with toes touching and holding hands or wrists. 🦶 🤚
Slowly press the sole of one foot into your partner’s foot sole and raise your feet off the ground together. Then try the other foot! This takes focus and balance from both people! 👀
Try taking 3 or more deep breaths together in this pose. 🌬

Please tag us in your stories and posts if you tried “Partner Boat” at @YayaYogaCA!

See all Seven Days of Partner Yoga over at our facebook page or Instagram page.